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The Benefits of
Brazilian Jiu-Jitsu



BJJ requires the use of every muscle group, making it an excellent full-body workout.  As you train, you will begin to notice an overall increase in muscle strength.



Positive Mental Attitude. Improved mood is a welcome result of regular exercise.  As you begin to meet training goals through discipline and dedication to the art of BJJ, you will develop confidence, self-esteem, mental fortitude, and a sense of great accomplishment.  In addition, you’ll feel more secure knowing that your BJJ training enables you to defend yourself if necessary. 



BJJ is a high-intensity art, which improves cardiovascular health and promotes weight loss with regular participation.



Exercise is a great way to relieve stress, and we think that BJJ is the best stress reliever around!  After a stressful day, you will be amazed at how good you feel after class!



New students learn from instructors and senior students.  As they gain more experience, those same students begin to help other students and so on.  This cycle creates a close community that shares in the accomplishments and successes of every classmate.  Humility and kindness are important character traits in Martial Arts.  At Pollaro’s, we focus on training and improving, not just winning. 

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